![]() Whether you have big or small outer quads (compared to your inner quads) is more likely to do with genetics. As a result, it’s hard to categorically provide exercises that exclusively target the outer quad more than the inner quad. The answer? It really depends on who you ask.Īlthough many strength athletes will swear by using a narrow stance and having your feet pointing inwards during leg exercises to focus more on the outer quads, there is currently little scientific research that backs it up. You see, this relates to one of the most heated debates amongst personal trainers and gym goers around the world… “ is it possible to train the outer and inner quads separately?“ You may think creating a list of the best exercises for the outer quad is relatively straight forward, but that couldn’t be further from the truth. ![]() This article delves into everything you need to know about training the elusive “outer quad” and includes a list of the 8 best exercises to get started. If you’re looking to target your outer quads and discover which exercises will help you isolate this part of your legs, you’re in the right place…
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